anyband

Virtue is "the Root of Health" There are many great thinkers regarded cultivation of virtue as important as health preservation, even as the "the root of health" in our history.
Confucius pointed out that "virtue can invigorate one`s body", "virtue makes one live longer", "the benevolent lives longer", "cultivation of virtue is the cultivation of benevolence", etc. There are two meanings of living longer: one refers to people's real life; the other is "dead but not dead". wedding dresses In other words, the actual life span of some people may not be very long, but their performance and the wisdom transmit very far. So it can be said they live longer than the ordinary people.

Lao Tzu advocates "to decrease selfishness and greed", that "the greatest evil is insatiability and the greatest mistake is to possess." wedding dresses This means that if people were greedy to the material possessions and always want to own more, even seek personal advantage at the expense of others and become dishonest, they were always live in a high-pressure life. So it is easy to bear in psychology and impair health.
Mencius proposed a positive health concept "love life rather than drifting-along living". He thought benevolent is higher above life. When it is necessary people should "sacrifice for justice."

Scientists of all ages have paid great attention to the health value of moral health. wedding gowns People who were cultivating their own generosity, kindness, clemency, charity etc. will live longer because of high ability and integrity.
If we want to cultivate virtue, we should cultivate our will first and bring up our ambitions and noble aspirations.
If we want to cultivate virtue, we`d better have our own business. wedding gowns We should have the professionalism of making our deeds square with our words.
If we want to cultivate virtue, we should take kindness first and do not do bad and evil things.
That the distingue-virtue people can live longer theory has proved absolutely right by practices. Statistics show that about 90% of longevous people are sainted.

How to Cope and Bear with Depression Coping with depression can be challenging. Depression makes it hard to engage in the behavior and activities that may help you feel better. Talk to your doctor or therapist about improving your coping skills, and consider these tips to cope with depression:

Simplify your life. wedding dresses Cut back on obligations when possible, and set reasonable schedules for goals.
Consider writing in a journal to express pain, anger, fear or other emotions.
Read reputable self-help books and consider talking about them to your doctor or therapist.
Don't become isolated. wedding dresses Try to participate in normal activities and get together with family or friends regularly.
Take care of yourself by eating a healthy diet and getting sufficient sleep.
Join a support group for people with depression so that you can connect to others that are facing similar challenges.

Stay focused on your goals. Recovery from depression is an ongoing process.
Stay motivated by keeping your recovery goals in mind. Remind yourself that you're responsible for managing your illness and working toward your goals.
Learn relaxation and stress management. wedding gowns Try such stress reduction techniques as meditation, yoga or tai chi.
Structure your time. Plan your day and activities. Try to stay organized. You may find it helpful to make a list of daily tasks.
Don't make important decisions when you're in the depths of depression, since you may not be thinking clearly.